2025
Purple Valley tenerife
8th-15th March 2025
Ashtanga & Yin Yoga: Finding Balance and ease
A week-long retreat in sunny Tenerife
Getting away can be a wonderful way of evolving practice and deepening understanding. Being on retreat is an opportunity to experience more space, more content, more insight. Join me for a week of exploration of Ashtanga, Yin Yoga and meditation: beginning the day with meditation, Mysore self practice, followed by afternoon workshops covering technique as well as restorative and Yin Yoga practices.
We will greet each day with a guided meditation, followed by traditional Mysore style assisted self practice, allowing each student to follow their own pace - welcoming complete beginners to advanced series practitioners. The afternoons will allow space for slowing down and exploring Yoga in more depth.
I always emphasise accessibility and inclusivity: yoga and meditation can be enjoyable ways to make available energetic potential that could enhance our lives. These practices can help us to become more flexible, physically stronger and improve our stamina, focus and awareness. This week of different practices can be a beautiful experience of resetting, reinvigorating and rebalancing.
This retreat is open for all levels of practitioners – from beginners to advanced.
https://yogagoa.com/ashtanga-and-yin-yoga-finding-balance-and-ease/
11th-13th april 2025
Hastings weekend workshop
with Andy Gill & Inna Costantini
A weekend immersion on the Sussex coast with Inna and Andy. An opportunity to deepen your practice experience and hone your Ashtanga Yoga skills within a wider community of Ashtanga practitioners, guided by two experienced ashtanga teachers.
The weekend will start with a Friday evening opening practice, as well as two morning Mysore style practices, a workshop on the second series, a Yin Yoga practice and a guided walk in the beautiful Hastings Country Park. We will also be hosting two post-practice Q+A sessions. For those who would like to eat together, there will also be a group brunch on Saturday. Everything in this immersion is offered on an invitation basis - you are welcome to opt in and out as you choose.
Inna & Andy have known & worked together for over 10 years, and are excited to be co-creating this opportunity for our ashtanga communities to come together!
The weekend is suitable for those with at least six months of Mysore-style Ashtanga practice. It is not suitable for ashtanga beginners or those who have done only ashtanga led classes. Please note that you need six months experience of Ashtanga Vinyasa Yoga, not generic Yoga. If you have any questions as to whether this retreat is suitable, please email us.
🗓️11-13 April 2025
📍@wellingtonhealth
💸£140
13 spaces
The fee covers tuition costs only. Travel, accommodation and food are not included.
For the full schedule, pricing and to book, please email ashtangayogahastings@gmail.com
https://www.instagram.com/p/DCmxDA-oVrC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==